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When doing the leg kick drills, your athletes should ______ in between each kick.
when doing the superman drill, where should your athletes head be?
when doing the calf raises with toes together and heels apart, it is important for your athletes knees to be _____.
when your athletes are rolling from their hollow body hold to their superman hold, it’s important that they are using what to rotate them?
when doing a v-up which one of these should not happen?
how should your athletes feet be in a pigeon toed calf raise?
Why should you make your athletes do all three different calf raises?
When warming up with kicks, you want to make sure you are bringing your leg up ____ and down ____?
When doing multiple jumps that rotate, what should your athletes be using to rotate?
hollow body holds and superman holds work the most on what?
When warming up with kicks, your athletes arms should do what in between each kick?
Where should your athletes weight be when doing all three calf raises?
when doing calf raises make sure your athletes ankles are pivoting ___?
when working on the motions of the jump, you punch up on two and push up onto your toes. What can your athletes do to help keep balance?
When doing the spread eagle jump your knees should be facing the ____ and toes ____.
In the jump training drills, Doug demonstrates it is important to do what?