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An ACL is a ligament inside your _____ that prevents it from hyper extending.
72-80% of ACL injuries are non-contact.
Who is primarily at risk for ACL injuries?
Which of these is a common fault that can be observed in the overhead squat test?
Sports Metrics (Jump Training Program) is the first ACL injury prevention program that is scientifically proven to decrease non-contact ACL injuries.
In the tuck jump assessment test, athletes ideally should do which of the following?
How long is the jump training program?
Which joints does this jump training program focus on strengthening?
It is recommended that athletes do this jump training program how often?
In the jump training drills, Doug demonstrates it is important to do what?
Which of these characteristics does not describe a proper scissor jump?
This jump training program is recommended at what point of a practice?