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How long does Sarah recommend holding stretches in the class?
Partnering up athletes for stretching positions during class is an efficient way to run the class.
When stretching an athletes shoulders in the laying down position, the best place to hold the arms and pull back are:
When teaching a flyer the proper position for a heel stretch, you should tell them
True/False: A trick that is recommended by Sarah to increase the appearance of arch in an arabesque, is to pull the “T” motion back.
Which athletes does Sarah recommend take the flexibility class?
What is Sarah’s favorite drill for improving scales, arabesques and scorps?
The proper position for a bridge is hands together, knees together, legs straight and head arched back looking at the floor.