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Ritch Ludke & Mandy Andrews: Front Walkover Drill
Why shouldn’t your athlete land with their shoulders behind them?
In a lunge, where should your athlete’s shoulders be?
Shea Crawford: Front Walkover
When spotting a front walkover, where should your hands be?
Shea Crawford: Cartwheel
The first thing that should happen once your athlete’s foot leaves the ground is.
Shea Crawford: Roundoff
When doing a power hurdle lunge, your athlete’s weight should be where ?
Shea Crawford: Handstand
If your athlete’s turning in the handstand, what is most likely the problem?
Ritch Ludke & Mandy Andrews: Front Limber Drill
What should be the last thing to come up in a front limber?
Shea Crawford: Bridge & Back Walkover
When doing a bridge, your athlete should be pushing their _____ forward.
Shea Crawford: Forward Roll
When doing the forward roll, your athlete should be rolling off of their___?
Shea Crawford: Back Extension Roll
When doing a backward roll your athletes should be leading with what?
Shea Crawford: Back Limber
When should your athlete drive their legs over?
Shea Crawford: Back Walkover
When spotting your athlete in the back bend kick over drill, where should your hands be?